If you’re wondering about vitamin D benefits for skin, we invite you to step into the light and discover the incredible power of this hormone. Beyond its well-known role in bone health, Vitamin D possesses a myriad of benefits for your skin, making it a true game-changer in your skincare routine. From preventing DNA damage, to improving skin elasticity and addressing hypopigmentation disorders such as vitiligo, Vitamin D nourishes and revitalizes your skin from within.

As it relates to skin, you are more than likely aware of the pitfalls of accumulative sun exposure. The truth is that sun damage is responsible for 90 per cent of the visible signs of aging, so you may be wondering how there can be vitamin d benefits for skin. As a certified skin therapists who focus on helping our clients approach their skin health holistically, we thought this was an important topic to cover.

In this article, we will delve into the science and show you how to harness the full potential of Vitamin D for your skin. Discover the natural sources of this amazing nutrient, from the glorious sunshine that bathes our planet, to the foods that can deliver a healthy dose straight from your plate. We will also explore the best ways to incorporate Vitamin D into your skincare routine, whether through topical applications or supplements. Keep reading to learn more!

Vitamin D Benefits for Skin: How it can delay aging.

One of the most significant ways in which Vitamin D regulates the aging process is through slowing the shortening of our telomeres.

Telomeres are caps found on the ends of chromosomes. Put simply, their function is to protect our DNA from damage and deterioration, and ensure the DNA is being copied properly when cells divide. The length of these telomeres has been shown to correlate closely with our biological age. Essentially, the shorter the telomeres, the older you are biologically.

Common skin conditions associated with Vitamin D deficiency

Some of the most common skin conditions that can be linked to deficient levels of vitamin D include: psoriasis, eczema, atopic dermatitis, vitiligo and acne. A common thread amongst these disorders is higher levels of inflammation. Sufficient vitamin D levels may help to reduce this inflammation and improve the condition of these troubling skin concerns.

Vitamin D Benefits for Skin: How to harness its power without skin damage.

So if vitamin D can extend the life and length of our telomeres, how do you safely enjoy the anti-aging benefits?

Vitamin D supplements for skin health

    A good first step is to ask your GP to test your vitamin D levels. This is usually an out of pocket expense, but it will help you to understand where your levels are so that you can supplement it accordingly. If possible consult your naturopath or certified nutritionist to get their advice on the right supplement for you.

Foods rich in Vitamin D for healthy skin

    Enjoy vitamin D benefits for skin through your diet by eating fatty fish like halibut or mackerel, small fish like sardines and herring, canned tuna, eggs (specifically the yolks), and mushrooms. These are all good sources of vitamin D.

Vitamin D and sun exposure – finding the right balance

    If you’re looking for a natural way to enjoy vitamin D benefits for skin, you can also safely expose your skin to the sun. They key is to do so at around midday for 14 minutes, three times a week. Research shows this can help maintain healthy vitamin D levels.

I know you’re thinking – is this sacrilege? – as unprotected sun exposure is responsible for skin cancer and most of the visible signs of aging. In my opinion, we have to look at it from a cost-benefit perspective. Such short, consciously undertaken intervals of sun exposure are hardly something to avoid when you consider the many health benefits.

When you aren’t taking your vitamin D enriching sun bath, applying and reapplying a broad spectrum sunscreen is a must to prevent damage that can lead to skin cancer and aging.

Vitamin D-enriched skincare products and their benefits

When vitamin D is present in the skin it has a largely protective role (as mentioned above with regards to telomeres). When using skin care formulated with vitamin D, you can anticipate the following benefits:

  • antioxidant and antimicrobial properties
  • regulation of skin cell growth and repair
  • strengthened skin barrier
  • improved immune response

From a holistic lens, vitamin D is an important nutrient that will not only improve the health of your skin, but your overall well being. If it hasn’t been a consideration in your self care routine, perhaps this post has helped to convince you to make it a priority whether via your supplements, diet, or a quick sun bathing session. Additionally, keep your eyes peeled for skin care products that contain this hero ingredient to enjoy it’s protective benefits. If you’re looking for more in depth guidance on how to care for your skin, in addition to reviewing your skin care regimen and making treatment recommendations, we discuss lifestyle choices, nutrition, sleep hygiene and more during our one-on-one consultations. You can schedule an appointment with one of our certified skin therapists here.